It's super easy to make and is actually kind of filling too. The pictures really don't do it justice, but I'm giving them to you anyway.
This recipe makes about a 16 oz. milkshake.
1 cup skim milk
8 ice cubes
2 tablespoons fat-free sugar-free instant chocolate pudding mix
1 teaspoon vanilla
2 tablespoons fat-free Cool Whip
Place everything in a blender, and blend for 3-4 minutes. Pour into a glass and enjoy, or you can place in freezer for 4-5 minutes to thicken and chill (optional).
* For a variation, you can use any flavor of pudding you like, and you can change up the flavoring extract as well to create your own versions of this recipe. The pudding mix helps it thicken up more than with just milk.
* Another of my favorite versions is cheesecake pudding mix with almond extract.
|Put ingredients in blender.|
|Blend it up.|
|Cool, frosty goodness!|
|Sip that shake!|
|Need more chocolate flavor? Try adding some sugar-free chocolate syrup.|
Regular Chocolate Shake(16 oz) Lighter Version(16 oz)
Calories 650 180
Fat 16g 0g
Sodium 530mg 760mg
Carbs 119g 33g
Fiber 0g 0g
Sugar 103g 14g
Protein 12g 8g